Hummus flatbread pizzas with roasted veg

Per serving

423kcal
15гProteins
18гFats
44гCarbs

Top quick-to-make flatbreads with wholesome creamy hummus, olives and plenty of char-roasted veg to make a healthy, easy and filling lunch

Ingredients

2 serv.
  • courgette1

    (about 200g), sliced into rounds (or use frozen grilled Mediterranean vegetables)

  • red pepper1 large

    halved, deseeded and cut into 8 wedges

  • olive oil½ tbsp ½ tbsp
  • dried oreganopinch of pinch of
  • hummus100g 100g
  • pitted Kalamata olives3 3

    quartered

  • basil leavessmall handful of small handful of
  • extra virgin olive oil

    for drizzling

  • spelt wholemeal flour100g 100g

    plus extra for dusting

  • baking powder1 tsp 1 tsp
  • natural bio yogurt100g 100g

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/gas 7. Toss the courgettes and peppers with the olive oil on a baking sheet. Sprinkle over the oregano and some black pepper. Roast for 30-35 mins, turning the veg halfway through, until softened and starting to char.

  2. 2

    Meanwhile, make the flatbreads. Tip the flour into a bowl and stir in the baking powder. Stir in the yogurt using a cutlery knife until you have a soft, slightly wet dough. Cut the dough in half and set aside to rest for 10 mins.

  3. 3

    Heat a large non-stick dry frying pan over a low heat. Knead one of the dough halves briefly on a well-floured work surface until it’s smooth and elastic, then roll out into a roughly 17cm circle. Put the flatbread in the pan and cook for 3 mins, then flip and cook for 3 mins more until cooked through. Transfer to a serving plate. Repeat with the second dough half.

  4. 4

    Spread the hummus over the flatbreads, then pile on the roasted veg and scatter over the olives and basil. Drizzle over a little extra virgin olive oil and serve warm.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App