Hummus

Per serving

380kcal
Proteins
28гFats
Carbs

This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Ingredients

4 serv.
  • chickpeas1 can can

    drained

  • oil60ml/2fl oz ml/2fl oz

    plus 30ml/1fl oz for a looser consistency

  • garlic clove1 small

    peeled and crushed

  • lemon1

    juiced then ½ zested

  • tahini3 tbsp/45ml tbsp/45ml
  • olive oil1 tbsp tbsp

    to garnish (optional)

  • mixed crudités

    and toasted pitta bread, to serve (optional)

Step-by-step instructions

  1. 1

    Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of oil and blitz until almost smooth.

  2. 2

    Add the garlic, lemon and tahini, and blitz again. If the consistency is too thick, gradually pour in up to 30ml more water. Blitz again for about 5 mins, or until the hummus is smooth and silky.

  3. 3

    Season with a good pinch of sea salt and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over a little olive oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App