Hot smoked salmon with new potatoes & watercress

Per serving

498kcal
44гProteins
22гFats
28гCarbs

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Ingredients

2 serv.
  • small red onion1

    thinly sliced into half moons

  • white wine1 tbsp tbsp

    or rice wine vinegar

  • baby new potatoes200g g

    or Jersey royals, halved if large

  • buttermilk2 tbsp tbsp
  • low-fat mayonnaise1 ½ tbsp tbsp
  • freshly grated horseradish1 tbsp tbsp

    or from a jar

  • fine green beans100g g

    trimmed

  • small sweet red apple1

    cored and sliced

  • hot smoked salmon2

    fillets (about 300g/11oz), skin removed, broken into pieces

  • watercress100g g

    roughly chopped

Step-by-step instructions

  1. 1

    In a large bowl, toss the onion with half the white wine vinegar and some salt. Set aside.

  2. 2

    Boil the potatoes in a pan of salted water until tender. Drain well and put back in the pan to steam-dry for a few mins. Tip into the bowl with the onion and gently toss together so that the potatoes absorb the vinegar. Season and leave to cool.

  3. 3

    In a small bowl, mix together the buttermilk, mayonnaise, remaining vinegar and the horseradish. Add some salt and fresh ground pepper, and mix well. Toss the potatoes in the mixture.

  4. 4

    Boil the beans for 1 min in salted water, drain, rinse in cold water and dry. Divide the potatoes between two plates and top with the apple slices, beans, salmon and a large handful of watercress.

Source: bbcgoodfood.com
Original recipe

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