Honeyed harissa cod with crispy chickpeas

Per serving

446kcal
39гProteins
11гFats
44гCarbs

Bake cod fillets with a honey and harissa dressing for a delicious dinner for two. Serve with green beans or broccoli and an extra drizzle of the dressing

Ingredients

2 serv.
  • chickpeas400g can g

    rinsed and drained

  • olive oil1 tbsp tbsp
  • runny honey4 tbsp tbsp
  • harissa2 tbsp tbsp
  • garlic clove1

    crushed

  • ginger½ thumb-sized piece

    finely grated

  • cod fillets2

    or other sustainable firm white fish

  • green beans120g g

    or long-stem broccoli, trimmed

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/gas 7. Pat the chickpeas dry with kitchen paper, and tip into a small roasting tin with the oil. Season well and toss together. Cook for 15 minutes, tossing occasionally, until the chickpeas start to crisp up and split.

  2. 2

    Mix the runny honey, harissa, garlic and ginger in a small bowl. Season the fish with salt and pepper, and add to the chickpeas in the roasting tin. Spoon over most of the dressing and bake for another 6-8 mins until the fish is flaky when pressed, and cooked through.

  3. 3

    While the fish is baking, cook the beans in boiling salted water for 4-6 mins until just tender. Serve over the chickpeas alongside the fish, with the remaining harissa-honey dressing on the side to serve.

Source: bbcgoodfood.com
Original recipe

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