Herby rice with roasted veg, chickpeas & halloumi

Per serving

782kcal
29гProteins
40гFats
70гCarbs

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Ingredients

4 serv.
  • red onions2

    cut into chunky wedges

  • peppers3

    sliced (we used green, red and yellow)

  • courgettes3

    (about 600g), cut into batons

  • olive oil5 tbsp tbsp
  • brown basmati rice200g g
  • flat-leaf parsleysmall pack
  • cashew nuts85g g
  • garlic clove1

    crushed

  • can chickpeas400g g

    drained and rinsed

  • halloumi200g g

    cut into chunky cubes

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the red onions, peppers and courgettes in a large roasting tin, toss in 2 tbsp oil and season. (You may need to do this in 2 tins.) Pop in the oven and cook for 25 mins until the veg is tender and beginning to turn golden.

  2. 2

    Meanwhile, cook the rice following pack instructions. Whizz together the parsley, cashew nuts, remaining oil, the garlic and seasoning to make a pesto. Stir the chickpeas and halloumi into the roasted veg and cook for 10 mins more. Fork the parsley pesto through the rice, spoon over the veg and serve.

Source: bbcgoodfood.com
Original recipe

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