Herb-Crusted Turkey

• milk↗1⁄2 cup
• spicy brown mustard↗3 tablespoons
• panko breadcrumbs↗1⁄2 cup
• dried sage↗1⁄2 teaspoon
• dried rosemary↗1⁄2 teaspoon
• dried thyme↗1⁄2 teaspoon
• dried oregano↗1⁄2 teaspoon
• garlic clove, minced (1/2 tsp)↗1
• (6 ounce) fillets turkey breast2
• (6 ounce) container nonfat plain yogurt↗1
• whole grain mustard↗1 tablespoon
• salt, to taste↗
• ground black pepper, to taste↗

Step-by-step instructions

1. 1

   Preheat oven to 350°F Lightly coat a baking sheet with cooking spray.

2. 2

   In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the panko, herbs and garlic. Dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.

3. 3

   Bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°F.

4. 4

   In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.