Hearty winter veg soup

Per serving

307kcal
17гProteins
Fats
47гCarbs

The perfect soup for those warm cosy nights - it's vegetarian and a good source of calcium, folic acid and vitamin C, too!

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • garlic cloves2

    crushed

  • swede1

    peeled and cut into chunks

  • large carrots4

    peeled and cut into chunks

  • sprigs thyme3

    leaves removed and roughly chopped

  • vegetable stock850ml ml
  • semi-skimmed milk500ml ml
  • cans mixed beans2 x 410g g

    in water, drained

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan, then gently soften the garlic without colouring. Tip in the swede, carrots and two-thirds of the thyme, then pour in the stock and milk. Bring to the boil, then simmer for 15 mins.

  2. 2

    Ladle a third of the soup into a blender, whizz until smooth, then pour back into the pan along with the beans. Check for seasoning, then return to the heat and warm through. Serve sprinkled with the remaining thyme and some warm, crusty bread rolls.

Source: bbcgoodfood.com
Original recipe

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