Healthy Turkey Bacon Quiche

Per serving

237kcal
22.9гProteins
13.3гFats
5.5гCarbs

Very easy to make and tastes great! Great for a family meal, or keep in the fridge for a week full of goodness.

Ingredients

4 serv.
  • slices turkey bacon6
  • (8 inch) whole wheat tortillas3
  • eggs, whole3
  • egg whites8
  • cup skim milk1⁄2 cup
  • cup low-fat sour cream1⁄2 cup
  • cup shredded low-fat cheddar cheese3⁄4 cup
  • cup broccoli floret1 cup

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Cook turkey bacon according to package, let cool.

  3. 3

    Coat a 9-inch pie pan with cooking spray. Overlap 2 of the tortillas in the bottom of the pan. Cut the third in half and cover the rest of the pan to form the crust.

  4. 4

    In large bowl, mix eggs, milk, and sour cream. Beat well. Salt and pepper to taste.

  5. 5

    Chop turkey bacon into small pieces.

  6. 6

    Combine turkey bacon, cheese, and broccoli into egg mixture. Pour mixture into pie pan and bake for 45 - 50 minutes.

  7. 7

    Allow to cool for 10 minutes before serving.

Source: food.com
Original recipe

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