Healthy tuna pasta

Per serving

459kcal
28гProteins
11гFats
56гCarbs

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Ingredients

2 serv.
  • wholemeal penne150g g
  • leek1 large large

    (200g), halved, and thinly sliced

  • olive oil1 tsp tsp
  • cherry tomatoes160g g

    preferably on the vine

  • sweetcorn198g can g

    drained

  • ricotta75g g
  • tuna160g can g

    in spring water, drained

  • basilhandful of

    chopped, plus a few whole leaves to serve

Step-by-step instructions

  1. 1

    Boil the penne with the leek in a large pan of salted water following pack instructions, until al dente.

  2. 2

    Meanwhile, heat the oil in a large pan over a medium-high heat and fry the tomatoes for a few minutes, until they start to burst and soften. Add the sweetcorn and cook for 2-3 mins to heat through. Drain the pasta and leeks, reserving a little of the pasta water. Tip the drained pasta and leeks into the pan with the tomatoes, then toss through the ricotta and tuna.

  3. 3

    Season with plenty of black pepper. If you want to loosen the consistency, stir in some of the reserved pasta water along with the chopped basil. Serve scattered with the whole basil leaves.

Source: bbcgoodfood.com
Original recipe

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