Healthy salad Niçoise

Per serving

351kcal
27гProteins
17гFats
22гCarbs

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Ingredients

2 serv.
  • new potato200g g

    thickly sliced

  • medium eggs2
  • green bean100g g

    trimmed

  • romaine lettuce1

    heart, leaves separated and washed

  • cherry tomatoes8

    halved

  • anchovies6

    in olive oil, drained well

  • 197g can tuna steak

    in spring water, drained

  • reduced-fat mayonnaise2 tbsp tbsp

Step-by-step instructions

  1. 1

    Bring a large pan of water to the boil. Add the potatoes and the eggs, and cook for 7 mins. Scoop the eggs out of the pan, tip in the green beans and cook for a further 4 mins. Drain the potatoes, beans and eggs in a colander under cold running water until cool. Leave to dry.

  2. 2

    Peel the eggs and cut into quarters. Arrange the lettuce leaves in 2 shallow bowls. Scatter over the beans, potatoes, tomatoes and egg quarters. Pat the anchovies with kitchen paper to absorb the excess oil and place on top.

  3. 3

    Flake the tuna into chunks and scatter over the salad. Mix the mayonnaise and 1 tbsp cold water in a bowl until smooth. Drizzle over the salad and serve.

Source: bbcgoodfood.com
Original recipe

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