Healthy Heart Muffins

• egg whites↗3
• skim milk↗3⁄4 cup
• low-fat yogurt↗1 cup
• applesauce↗3⁄4 cup
• wholemeal flour↗2 cups
• rolled oats↗1⁄2 cup
• oat bran1⁄2 cup
• baking powder↗3 teaspoons
• cinnamon↗2 teaspoons
• raisins↗3⁄4 cup
• dried apricot, diced↗3⁄4 cup

Step-by-step instructions

1. 1

   Beat egg whites lightly.

2. 2

   add milk, yoghurt and apple sauce.

3. 3

   In a separate bowl combine dry ingredients and dried fruit.

4. 4

   Add liquid to dry ingredients, combine with care.

5. 5

   Spoon into muffin tins.

6. 6

   Bake 180 C for 20 minutes.