Healthy Bean Bars
Per serving
I found this recipe in the June edition of After 50 magazine. It is one of Chef Jim Rebholz recipes. I made a few easy changes to his original recipe, by using a can of garbanzo beans, drained and rinsed; and used canola oil; and mixed everything in my blender. This taste like a spice cake with raisins, and smells so good cooking. I will definitely make this again, and add nuts and toasted wheat germ to it.
Ingredients
16 serv.Step-by-step instructions
- 1
Mash the beans into a paste consistency.
- 2
Add the rest of the ingredients to the paste.
- 3
Stir mixture thoroughly.
- 4
Pour into 8 x 8 baking pan.
- 5
Bake in a preheated 350 degrees oven for 40 minutes.
- 6
Optional:.
- 7
The use of pears, or other fruit can be used to replace the applesauce.
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