Grilled sea trout, prosciutto, samphire & lentils

Per serving

561kcal
52гProteins
25гFats
26гCarbs

Grilled sea trout pairs well with seasonal samphire and lightly seasoned lemony lentils. This fresh fish main course is simple and ready in 20 minutes

Ingredients

2 serv.
  • sea trout2

    fillets

  • prosciutto2 slices slices
  • olive oil2 tbsp tbsp

    plus extra for drizzling

  • pack cooked puy lentils250g g
  • small capers3 tbsp tbsp
  • samphire100g g
  • lemon½

    juiced, plus 2 lemon wedges to serve

  • Greek yogurt

    to serve

Step-by-step instructions

  1. 1

    Heat the grill to medium. Wrap each fillet of fish in a slice of prosciutto and drizzle with a little olive oil. Place on a baking tray and grill for 6-8 mins, turning once, until the prosciutto is crisp and the fish is just cooked through.

  2. 2

    While the fish is cooking, tip the lentils, capers, samphire and olive oil into a small saucepan and gently heat through, adding the lemon juice and seasoning to taste. Serve the fish with the lentils, lemon wedges, a dollop of yogurt and a drizzle of olive oil.

Source: bbcgoodfood.com
Original recipe

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