Grilled mackerel fillets

Per serving

610kcal
31гProteins
43гFats
21гCarbs

Enjoy grilled mackerel fillets in a punchy soy, honey, ginger and sake marinade. The spicy leaves in the salad pair beautifully with the oily fish

Ingredients

2 serv.
  • mackerel fillets2 large
  • soy sauce2 tbsp tbsp
  • honey1 tbsp tbsp
  • ground ginger1 tsp ground tsp
  • garlic clove1

    crushed to a purée

  • saké1 tbsp tbsp

    or dry sherry

  • chilli flakes1 tsp tsp
  • sesame oil2 tsp tsp
  • lime½

    juiced

  • soy sauce1 tsp tsp
  • honey1 tsp tsp
  • sweet chilli sauce1 tsp tsp
  • Asian-style salad mix80g g

    (pea shoots, purple radish and coriander)

Step-by-step instructions

  1. 1

    Mix all the marinade ingredients, then pour over the fish. Set aside for 20 mins.

  2. 2

    For the salad, combine the sesame oil, lime juice, soy, honey and sweet chilli to make a dressing, then toss with the leaves.

  3. 3

    Grill the marinated mackerel under a hot grill for 5 mins, basting two or three times with any excess marinade, until the flesh begins to flake. Slice and serve with the dressed salad leaves.

Source: bbcgoodfood.com
Original recipe

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