Green goddess avocado salad

Per serving

417kcal
42гProteins
23гFats
Carbs

Make avocado the star of the show in this vibrant chicken salad, with lettuce, green apples, celery, cucumber and a creamy dressing

Ingredients

4 serv.
  • neutral-tasting oil2 tbsp tbsp

    (optional)

  • chicken breasts4

    or 4 cooked chicken breasts, sliced

  • celery2 sticks

    finely sliced

  • lettuce1 round

    leaves separated, or 2 Little Gem lettuces

  • radishes200g g

    thinly sliced

  • green apple1

    cored and finely sliced

  • cucumber1

    finely sliced

  • avocado1 large

    pitted and peeled, roughly chopped

  • avocado1 large

    pitted and peeled, roughly chopped

  • Greek-style yogurt200g g
  • chives15g g

    roughly chopped

  • dill15g g

    roughly chopped

  • parsley15g g

    roughly chopped

  • spring onions3

    roughly chopped

  • rice vinegar4 tbsp tbsp
  • extra virgin olive oil3 tbsp
  • garlic clove1 large

    crushed

  • lemon1

    juiced (reserve the zest, to serve)

Step-by-step instructions

  1. 1

    If using raw chicken, heat the oil in a frying pan over a medium-high heat. Season the chicken all over and fry for 7-8 mins each side, covering with a lid for the final 5 mins until cooked through. Set aside to rest for 10 mins, then slice.

  2. 2

    For the dressing, tip the avocado, yogurt, chives, dill, parsley, spring onions, rice vinegar, olive oil, garlic and 1 tbsp of the lemon juice into a blender or food processor. Blitz until finely chopped and emulsified. Season to taste, adding more lemon juice if you like. Add cold water 1 tbsp at a time until the dressing has a drizzling consistency.

  3. 3

    Stir 4 tbsp of the dressing together with the chicken slices. Toss the celery, lettuce, radishes, apple and cucumber together and arrange on a serving platter. Dot the chopped avocado and as much of remaining dressing over the top as you like, along with the chicken. Finely grate a little lemon zest over and grind over some black pepper to serve.

Source: bbcgoodfood.com
Original recipe

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