Golden pilaf with sizzling merguez

Per serving

532kcal
23гProteins
25гFats
50гCarbs

Merguez sausages add some mild spice to this baked basmati rice dish with nuts and mint, but leave them off if you want to make it vegetarian

Ingredients

6 serv.
  • butternut squash1

    deseeded and cut into bite-sized pieces (do not peel)

  • onions2

    halved, then thinly sliced

  • sunflower or vegetable oil1 tbsp tbsp
  • butter25g g
  • ground cinnamon1 tsp tsp
  • ground nutmeg1 tsp tsp
  • 1 tbsp sundried tomato tbsp

    paste

  • basmati rice300g g

    soaked for 20 minutes, then rinsed well

  • vegetable or chicken stock600ml ml
  • merguez sausage500g g

    (around 12 thin merguez), or chorizo if you can't find them

  • large pack mint

    leaves, torn

  • pistachio50g g

    roughly chopped

  • roasted red pepper & harissa sauce

    (see recipe in tip, below)

  • pot Greek yogurt170g g

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Toss the squash, a quarter of the sliced onions and the oil in a large roasting tin, season, then roast for 20 mins.

  2. 2

    Meanwhile, melt the butter in a large pan and add the rest of the onions, plus some seasoning. Gently cook for 15 mins until tender and turning gold.

  3. 3

    Add the cinnamon and nutmeg to the onions. Toast for 1 min, then add the tomato paste and rice, and sizzle for a few mins. Pour in the stock and bring to the boil. stir the rice, then cover and simmer for 10 mins. Take the pan off the heat and set aside for 10 mins more to let the rice become fluffy and light.

  4. 4

    Toss the squash and onions, then return to the oven for 20 mins. Put the merguez into the oven in a separate tin and roast for 20 mins. The squash will be tender by this point, and the onions very crisp (verging on burnt – in a good way!).

  5. 5

    When ready to serve, slice the sausages on an angle. Toss the squash, onions, sausage, mint and pistachios through the rice and serve with the sauce and a dollop of yogurt.

Source: bbcgoodfood.com
Original recipe

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