Fried Chicken Stew-- and Rice

Per serving

452.7kcal
23гProteins
26.1гFats
11.6гCarbs

What? Another chicken dish? A one and a half pot meal if you reheat the rice in the microwave. This also works great with chicken thighs--maybe better.

Ingredients

4 serv.
  • cut up frying chicken1
  • flour1⁄4 cup
  • fresh ground black pepper1⁄2 teaspoon
  • cayenne1⁄2 teaspoon
  • butter3 tablespoons

    plus a little oil

  • medium yellow onion1

    medium chop

  • garlic cloves2 -3

    mashed

  • dried thyme1 teaspoon
  • parsley2 tablespoons

    chopped

  • bay leaf1

    don't forget to remove

  • Worcestershire sauce1
  • beef stock or water2 cups

    if you must

  • julienned bell pepper, green and red1⁄4 cup

    optional

  • cooked rice

    for 4 servings

Step-by-step instructions

  1. 1

    Mix flour, black, and cayenne pepper and coat the chicken.

  2. 2

    Brown the floured chicken well in a deep skillet with about half the butter and some oil, then remove to a plate.

  3. 3

    Add enough more butter to total around 3 TBS and add 3 TBS of the seasoned flour.

  4. 4

    Do the Roux-Dance till it's very light brown, about 1 brew should do.

  5. 5

    Add the chopped onion, thyme, garlic, parsley, and Worcestershire.

  6. 6

    Add the 2 cups of liquid, stir a moment to thicken.

  7. 7

    Awww go ahead and try the Rose' grynn.

  8. 8

    Add the VERY optional bell pepper strips.

  9. 9

    Return the well browned chicken pieces and simmer over a lo flame until the chicken is tender.

  10. 10

    Check the seasoning.

  11. 11

    Serve with the chicken pieces next to, and the juice and goodies over the cooked rice.

Source: food.com
Original recipe

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