French Beans Rice and Beef

Per serving

1107.6kcal
49.6гProteins
41гFats
137.3гCarbs

It might take a while but its pretty tasty, and its worth a try.

Ingredients

4 serv.
  • tablespoons butter2
  • large onion, chopped1
  • lb stewing beef, cubed1
  • teaspoon ground cinnamon1
  • teaspoon ground cumin1
  • teaspoon ground turmeric1
  • lb tomatoes, chopped1
  • tablespoons tomato puree2
  • cups water1 1⁄2
  • cups French beans, trimmed and halved2 1⁄2
  • salt & freshly ground black pepper
  • For the Rice
  • cups basmati rice, soaked in salted water for 2 hours1 1⁄2
  • cups water7 1⁄2
  • tablespoons melted butter3
  • saffron strands, soaken in2
  • tablespoon boiling water1
  • pinch salt, to taste1

Step-by-step instructions

  1. 1

    Melt the butter or margarine in a large saucepan.

  2. 2

    and fry the onion until golden. Add the beef and fry until evenly browned, then add the garlic, spices, tomatoes, tomato puree and water. Season with salt and pepper. Bring to the boil, then simmer over low heat for about 30 minutes.

  3. 3

    Add the French beans and continue cooking for a further 15 minutes until the meat is tender and most of the meat juices have evaporated.

  4. 4

    Meanwhile, prepare the rice. Drain, then boil it in salted water for about 5 minutes. Reduce the heat and simmer gently for 10 minutes or until it is half-cooked. Drain, and rinse the rice in warm water. Wash and dry the saucepan.

  5. 5

    Heat 1 tbsp of the melted butter in the pan and stir in about a third of the rice. Spoon half of hte meat mixture over the rice, add a layer of rice, then the remaining meat and finish with another layer of rice.

  6. 6

    Pour the remaining melted butter over the rice and cover the pan with a clean dish towel. Secure with the lid and then steam the rice for 30-40 minutes over low heat.

  7. 7

    Take 3 tbsp of cooked rice from the pan and mix with the saffrom water. Serve the cooked rice and beef on a large dish and sprinkle the saffron rice on top.

Source: food.com
Original recipe

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