Finbar's veggie spag bol

Per serving

484kcal
19гProteins
Fats
90гCarbs

Whip up a superhealthy vegetable spag bol for an easy meal

Ingredients

4 serv.
  • onion1
  • carrot1
  • stick of celery1
  • red pepper1
  • 2 tbsp olive oil tbsp
  • red lentils100g g
  • can tomatoes400g g
  • vegetable stock600ml ml
  • 2 tsp dried oregano tsp
  • ½ tsp ground cinnamon tsp
  • spaghetti350g g
  • freshly grated vegetarian parmesan-style cheese

    to serve

Step-by-step instructions

  1. 1

    Roughly chop, then whizz the veggies in a food processor until finely chopped.

  2. 2

    Heat the oil in a large saucepan and fry the veggies for about 8 minutes until soft. Stir in the lentils, tomatoes, stock, oregano and cinnamon. Bring to the boil, reduce the heat, cover and simmer for 20 minutes. Season then simmer for a further 5 minutes.

  3. 3

    Cook the spaghetti according to packet instructions. Serve with the sauce and grated cheese.

Source: bbcgoodfood.com
Original recipe

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