Feel-good pasta soup

Per serving

452kcal
19гProteins
15гFats
54гCarbs

Try our cozy pasta e ceci version. Spices are key, and a splash of quality olive oil and a sprinkling of hard, sharp cheese truly bring the dish to life.

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1

    chopped

  • rosemary sprigs3

    chopped

  • large garlic cloves3 large

    minced

  • tomato purée2 tbsp tbsp
  • chili powderpinch of

    extra for serving (optional)

  • canned diced tomatoes400g can g
  • canned chickpeas2 x 400g cans g

    drained

  • short pasta150g short g

    e.g., penne or macaroni

  • vegetable or chicken bouillon cube1
  • parmesan25g g

    pecorino or vegetarian hard cheese, grated, plus rind if available (see tip below)

  • kale150g g

    spinach or cavolo nero, tough stems removed and coarsely chopped

  • lemon1

    zest, plus a little juice

  • extra-virgin olive oil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large deep pot over medium heat. Add the onion and cook for about 5 minutes, or until translucent. Add the rosemary and garlic and sauté for another minute, stirring constantly so the garlic doesn’t burn. Stir in the tomato purée and a pinch of chili powder if using, and cook for a few more minutes.

  2. 2

    Add the tomatoes, chickpeas and pasta. Crumble the bouillon cube, add the parmesan rind if you have it, and pour in 1 litre of water. Season, stir, bring to a gentle boil and cook for 8 minutes, or until the pasta is almost done.

  3. 3

    Add the kale, spinach or cavolo nero to the pot, stirring until the leaves wilt, which takes only a few minutes. At this stage the soup should still be liquid; if the broth has thickened too much, add a splash of water. Stir in the lemon zest and half of the grated parmesan, taste the broth and add a little lemon juice, a pinch of chili or more salt to taste.

  4. 4

    Ladle the soup into bowls, discarding the cheese rind. Sprinkle the remaining grated cheese, an extra pinch of chili powder if desired, and drizzle with extra‑virgin olive oil.

Source: bbcgoodfood.com
Original recipe

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