Fat Free Ginger Molasses Pancakes

• flour↗1 cup
• baking powder↗1 1⁄2 teaspoons
• cinnamon↗1⁄2 teaspoon
• ginger↗1⁄2 teaspoon
• ground cloves↗1 pinch
• skim milk↗1⁄2 cup
• apple butter1 tablespoon
• molasses↗3 tablespoons
• egg whites, at room temp↗2

Step-by-step instructions

1. 1

   Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.

2. 2

   Stir in the milk, apple butter, and molasses.

3. 3

   In another bowl, beat the egg whites with a mixer until stiff.

4. 4

   Gently fold the egg whites into the batter.

5. 5

   Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.

6. 6

   Flip them when the top is covered with bubbles and they are starting to brown on the edges.

7. 7

   Cook for about 2 more minutes or until they are brown.