Family Meals: Easy Lamb Tagine

Per serving

413kcal
27.2гProteins
21.7гFats
27.3гCarbs

Солодкі, соковиті абрикоси та ніжний гарбуз – справжній успіх серед дітей і створюють смачну східну сімейну страву для малюків, підлітків і дорослих.

Ingredients

4 serv.
  • olive oil2 tbsp
  • onion1

    finely chopped

  • carrot2

    finely chopped (about 150g)

  • cubed lamb leg500g
  • garlic2

    pressed

  • cumin½ tsp
  • ground ginger½ tsp
  • saffron¼ tsp

    threads

  • ground cinnamon1 tsp
  • pure honey1 tbsp
  • soft dried apricots100g

    cut into quarters

  • low‑salt vegetable stock1

    cube

  • small pumpkin1

    peeled, seeded, cubed 1 cm

  • steamed couscous

    or rice, for serving

  • chopped parsley

    and toasted pine nuts, for serving (optional)

Step-by-step instructions

  1. 1

    Heat olive oil in a heavy pan and add the onion and carrot. Cook for 3‑4 minutes until softened.

  2. 2

    Add the cubed lamb leg and fry until a golden crust forms. Add the minced garlic and all spices, cook a few more minutes until the aromas release.

  3. 3

    Add honey and apricots, crumble the bouillon cube and pour about 500 ml of boiling water or enough to cover the meat. Stir well and bring to a boil. Reduce heat to a gentle simmer, cover and cook for 1 hour.

  4. 4

    Remove the lid and cook for another 30 minutes, then add the pumpkin. Cook another 20‑30 minutes until the pumpkin is soft and the lamb is tender. Serve with rice or couscous, sprinkled with parsley and pine nuts if using.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App