Egyptian Brown Bean Salad

Per serving

443kcal
16.9гProteins
25.8гFats
37.1гCarbs

Brown Beans, called "ful medames" are widely used in the Mid-East. (Kidney Beans are an excellent substitute.) An unusual combination of flavors, this beats the regular ol' picnic bean salad hands down! My sister gave me this recipe, and I can't thank her enough! :)

Ingredients

4 serv.
  • (15 ounce) cans kidney beans, drained or 1 1/2 cups dried brown beans, soaked overnight2

    drained

  • thyme3 sprigs
  • bay leaves2
  • onion1

    halved

  • garlic cloves4

    crushed

  • cumin seeds1 1⁄2 teaspoons

    crushed

  • green onions3

    finely chopped

  • fresh parsley6 tablespoons

    chopped

  • lemon juice4 teaspoons
  • olive oil6 tablespoons
  • hard-boiled eggs3

    chopped

  • dill pickle1 -2

    chopped

Step-by-step instructions

  1. 1

    If using dried/soaked beans, place in a saucepan, cover with water and boil 10 minutes, then proceed. If using canned kidney beans, place in a saucepan, cover with water, and add thyme, bay, and onion. Bring to a boil, then reduce heat to simmer 10-15 minutes for canned, one hour for dried.

  2. 2

    Drain and discard the herbs and onion. Chill beans while you mix together remaining ingredients ("dressing"), except the egg and pickle.

  3. 3

    Stir "dressing", and pour over beans and toss lightly to coat.

  4. 4

    Gently fold in eggs and pickle, then serve.

  5. 5

    *We chilled this salad an hour more, then served.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App