Easy oven frittata

Per serving

277kcal
16гProteins
12гFats
29гCarbs

Sure to become a firm family favourite, this dish is packed with peas, sweetcorn and peppers - it'll help you get your 5-a-day

Ingredients

4 serv.
  • olive oil½ tsp tsp
  • fusilli85g g

    or macaroni

  • leek1

    or 1 bunch spring onions, chopped

  • frozen or canned sweetcorn85g g
  • frozen peas85g g
  • red pepper1

    deseeded and chopped

  • large eggs2
  • semi-skimmed milk150ml ml
  • fresh thyme leaves1 tbsp tbsp

    (preferably lemon thyme)

  • extra mature vegetarian chedder50g g

    grated

  • finely grated parmesan2 tbsp tbsp

    (or vegetarian alternative)

Step-by-step instructions

  1. 1

    Heat oven to 190C/fan 170C/gas 5. Grease a 1.2 litre baking dish with the olive oil.

  2. 2

    Cook the pasta in salted boiling water in a large pan for 8 mins. Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened. Drain, then tip into the baking dish and mix well.

  3. 3

    Beat together the eggs and milk in a jug and add the thyme. Mix the two cheeses together and add most of it to the egg mixture, then season. Pour into the baking dish, stir gently, then scatter the rest of the cheese on top. Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.

Source: bbcgoodfood.com
Original recipe

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