Devilled tofu kebabs

Per serving

178kcal
10гProteins
Fats
18гCarbs

A low fat vegetarian kebab to bring out the devil in you

Ingredients

4 serv.
  • shallots8

    or button onions

  • small new potatoes8
  • tomato purée2 tbsp tbsp
  • light soy sauce2 tbsp tbsp
  • sunflower oil1 tbsp tbsp
  • clear honey1 tbsp tbsp
  • wholegrain mustard1 tbsp tbsp
  • firm smoked tofu300g g

    cubed

  • courgette1

    peeled and sliced

  • red pepper1

    deseeded and diced

Step-by-step instructions

  1. 1

    Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.

  2. 2

    Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

Source: bbcgoodfood.com
Original recipe

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