Delicious Dirty Rice

Per serving

566kcal
14.9гProteins
14.7гFats
100.5гCarbs

Found on an advertising flyer, nutritious and full of flavour and texture. Prep time does not allow for the bean preparation, although if you substitute canned beans, then the time stated is the time it will take!

Ingredients

4 serv.
  • olive oil2 tablespoons
  • garlic cloves3

    minced

  • chopped onion1 cup
  • green bell pepper1

    chopped

  • chili powder1 tablespoon
  • crushed red pepper flakes1⁄4 teaspoon
  • ground cumin1 teaspoon
  • ground cinnamon1⁄4 teaspoon
  • uncooked white rice1 1⁄3 cups
  • water2 3⁄4 cups
  • salt1 teaspoon
  • corn kernels1 1⁄3 cups

    blanched

  • black beans1 cup

    cooked and drained

  • chopped tomatoes with juice1

    (410 g) can

  • toasted pine nuts1⁄4 cup
  • fresh ground black pepper
  • red onion, thinly sliced1
  • tablespoon fresh lime juice1
  • tablespoons chopped fresh cilantro2
  • lime, cut into wedges1

Step-by-step instructions

  1. 1

    Beans : Soak for 2 - 4 hours.

  2. 2

    To cook, drain the soaking water and add cold water, 1 part beans to 2 or 3 parts cold water. Bring to a boil, then reduce heat to a very slow simmer, so the beans stay in their jackets. Simmer for 2 hours.

  3. 3

    Lightly toast pine nuts.

  4. 4

    In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat.

  5. 5

    Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently.

  6. 6

    Mix in the bell pepper, chili powder, chili flakes, cumin, and cinnamon.

  7. 7

    Saute for 2 minutes.

  8. 8

    Pour the rice into the saucepan and stir to coat.

  9. 9

    Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat.

  10. 10

    Cover the pan and turn the heat to low.

  11. 11

    Simmer the rice for 25 minutes.

  12. 12

    When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts.

  13. 13

    Stir in salt, pepper and lime juice.

  14. 14

    When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro.

  15. 15

    Serve a wedge or two of lime with each plate to squeeze over the rice.

Source: food.com
Original recipe

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