Delicious and Healthy Chocolate Pudding

Per serving

106.4kcal
9.3гProteins
2.1гFats
19гCarbs

This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!

Ingredients

4 serv.
  • egg whites2
  • unsweetened cocoa powder2⁄3 cup
  • cornstarch2 tablespoons
  • nonfat milk or low-fat milk2 1⁄4 cups
  • Splenda granular or sugar1⁄2 cup
  • salt1⁄8 teaspoon
  • vanilla extract1 teaspoon
  • fresh strawberries

    for garnish

  • mint leaf

    to garnish

  • unsweetened cocoa powder

    to garnish

Step-by-step instructions

  1. 1

    Lightly beat egg whites in a small bowl.

  2. 2

    In a large bowl, mix together cocoa and cornstarch.

  3. 3

    Add 3/4 cups of the milk and whisk mixture until it's smooth.

  4. 4

    In a large saucepan, mix together the rest of the milk, the Splenda and the salt.

  5. 5

    Bring to a boil over high heat, whisking continuously.

  6. 6

    Remove from heat.

  7. 7

    Whisk the cocoa mixture into the milk mixture.

  8. 8

    Bring to a boil over medium-high heat.

  9. 9

    Boil for 2 minutes while whisking continuously.

  10. 10

    Remove from heat.

  11. 11

    Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.

  12. 12

    Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.

  13. 13

    and being careful not to allow the mixture to boil.

  14. 14

    Remove from heat.

  15. 15

    Add vanilla.

  16. 16

    Mix well.

  17. 17

    Pour into 4 serving dishes.

  18. 18

    Cool to room temperature.

  19. 19

    Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).

  20. 20

    Refrigerate for 1 hour.

  21. 21

    Garnish with berries, mint leaves and cocoa.

Source: food.com
Original recipe

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