Deb's Quick & Tasty Goulash OAMC

Per serving

594.4kcal
34.1гProteins
19.1гFats
74.5гCarbs

A warm and healthy meal in 15 minutes. Also easily frozen (just don't add the pasta until ready to serve).

Ingredients

4 serv.
  • Pasta
  • small shell pasta8 ounces
  • salt1 teaspoon
  • Goulash
  • ground beef, 90% lean1 lb
  • medium onion, chopped1
  • garlic cloves, diced2
  • red pepper, chopped1
  • green pepper, chopped1
  • whole tomatoes, canned28 ounces
  • tomato sauce16 ounces
  • oregano1⁄2 tablespoon
  • basil1⁄2 tablespoon
  • frozen corn1 cup
  • ground sea salt

    to taste

  • ground pepper, to taste
  • Garnish
  • sharp cheddar cheese, shredded

Step-by-step instructions

  1. 1

    Boil a quart of water with 1 t salt. Add pasta and boil until tender. Drain (do not rinse).

  2. 2

    While water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. While beef is browning, cut up peppers, onion and garlic.

  3. 3

    Add onions and garlic. Cook, stirring, for 2 minutes.

  4. 4

    Add peppers and cook until beef is browned and peppers are tender.

  5. 5

    With your hands, break the can of whole tomatoes into thirds and add to mixture.

  6. 6

    Add remaining juice in can along with the tomato sauce, oregano, basil and corn.

  7. 7

    Boil for 5 minutes to reduce to a "sloppy joe" consistency. Add salt and pepper to taste.

  8. 8

    Finally throw in the pasta and enjoy ;).

Source: food.com
Original recipe

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