Cumin Scented Lamb Chops With Sweet Potato Mash

Per serving

455.6kcal
18.1гProteins
31.4гFats
25.4гCarbs

I got this delicious recipe from out of a low GI cookbook called "Learn To Cook Low GI" by Lorna Rhodes. It is quick to put together and the taste is fabulous. You'd expect to make put alot more effort into something that ends up tasting this special. It healthy as well!

Ingredients

4 serv.
  • thick lamb loin chops4
  • large garlic clove1
  • cayenne pepper1⁄4 teaspoon
  • paprika1⁄2 teaspoon
  • ground cumin1 teaspoon
  • lemon juice2 teaspoons
  • salt & freshly ground black pepper
  • For the mash
  • white potatoes7 ounces
  • large sweet potatoes2
  • butter2 tablespoons
  • chili flakes1 pinch
  • spring onions, trimmed and chopped5

Step-by-step instructions

  1. 1

    Mix together the garlic, olive oil, cayenne pepper, paprika, cumin and lemon juice. Trim off any excess fat from the chops, season with salt and pepper and place on a plate. Brush all over with the oil mixture and let sit for half an hour if possible, but not necessary.

  2. 2

    Peel and cut the white potatoes into chunks, placing in a pan of cold salted water. Bring to the boil and cook for 5 minutes. In the meantime peel the sweet potatoes and cut into chunks. Add to the white potatoes and cook for 10 minutes more until tender.

  3. 3

    meanwhile put the chops under a medium hot grill and grill for about 5 minutes on each side until golden and cooked through.

  4. 4

    Heat the butter with the chili flakes in a small frying pan, add the onions and simmer for 2 minutes. Remove from the heat.

  5. 5

    Drain the potatoes and return to the pan, break up with a fork and add the onion mixture. Keep the texture chunky. Season if needed.

  6. 6

    Serve the lamb chops with the potatoes.

Source: food.com
Original recipe

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