Crusted Halibut and Pecan Brussel Sprouts

Per serving

867.6kcal
78.5гProteins
40.5гFats
51.6гCarbs

Easy and delicious recipe for fish and veggies! Best served with rice or mashed potatoes. You could also use Wahoo or Mahi Mahi if your prefer.

Ingredients

4 serv.
  • halibut fillets4
  • butter, melted1⁄4 cup
  • salt1⁄2 teaspoon
  • cumin1⁄4 teaspoon
  • paprika1⁄2 teaspoon
  • dry ground mustard1⁄2 teaspoon
  • cayenne pepper1⁄2 teaspoon
  • finely chopped pecans1⁄2 cup
  • shredded coconut3⁄4 cup
  • plain breadcrumbs2 tablespoons
  • (8 ounce) cans pineapple tidbits, drained2
  • large mango, diced1
  • medium red pepper, diced1⁄2
  • red onion, diced1⁄4 cup
  • green onions, chopped2
  • tablespoon red wine vinegar1
  • tablespoons chopped cilantro2
  • tablespoon olive oil1⁄2
  • teaspoon salt1⁄4
  • tablespoons balsamic vinegar2
  • cup coursely chopped pecans1⁄4
  • halved Brussels sprouts (fresh)16 -24

Step-by-step instructions

  1. 1

    Prepare Halibut.

  2. 2

    Preheat oven to 400 degrees.

  3. 3

    Melt butter into a bowl.

  4. 4

    Mix in salt, paprika mustard and cayenne with butter.

  5. 5

    In a seperate bowl mix together coconut, finely chopped pecans, bread crumbs and cumin.

  6. 6

    Dip halibut in butter and then place into dried mix bowl. Thouroughly coat fish.

  7. 7

    In a stainles steel pan, heat 1tbsp oil on medium high heat. Place fish filets into pan for one minute to sear.

  8. 8

    Turn filets and place pan into oven for 10 minutes.

  9. 9

    Prepare Brussel Sprouts.

  10. 10

    In a pan on med high heat pour remainder of butter mixture and vinegar.

  11. 11

    Mix brusell sprouts and cook stirring occasionally for about 5 minutes.

  12. 12

    Pour in coursely chopped pecans and cook for another 5 minutes.

  13. 13

    Prepare Salsa.

  14. 14

    Add remaining ingedients into a small food processor. Pulse on low. Spoon on top of fish when serving. Garnish with extra cilantro.

Source: food.com
Original recipe

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