Crispy grilled feta with buttery bean sauce

Per serving

506kcal
28гProteins
Fats
69гCarbs

Stuck in a cooking rut? Grab a can of butter beans, some feta and tomato paste to make this ultra‑quick and tasty dinner. Packed with goodness, it’s also healthy.

Ingredients

4 serv.
  • tomato paste500ml ml
  • butter beans2 x 400g cans cans

    drained and rinsed

  • garlic cloves2

    minced

  • dried oregano1 tsp tsp

    plus a pinch

  • spinach200g g
  • roasted red peppers2

    sliced

  • lemon1⁄2 ½

    zest and juice

  • feta100g block of g

    cut into cubes

  • olive oil1⁄2 tsp ½ tsp
  • pita breads4 small small

Step-by-step instructions

  1. 1

    Heat a large heat‑proof skillet over medium‑high heat, add the tomato paste, butter beans, garlic, oregano, spinach and peppers. Stir and cook for 6‑8 minutes until the sauce boils and the spinach wilts. Season, then add the lemon juice.

  2. 2

    Preheat the grill to high temperature. Scatter the feta over the sauce, leaving it uncovered, drizzle with olive oil and sprinkle with lemon zest and a pinch of oregano, then grind a little black pepper. Grill for 5‑8 minutes until the feta becomes golden and crisp around the edges.

  3. 3

    Meanwhile, toast the pitas on the grill or in a toaster, then serve them together with the beans and feta.

Source: bbcgoodfood.com
Original recipe

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