Crisp sage & Parmesan pork with red apple coleslaw

Per serving

380kcal
47гProteins
13гFats
21гCarbs

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Ingredients

4 serv.
  • pork loin steaks4

    fat trimmed

  • white bread slices2
  • sage

    leaves

  • parmesan25g g

    finely grated

  • egg1

    beaten

  • oil tbsp
  • white cabbage

    core removed, finely shredded

  • buttermilk tbsp

    or low-fat natural yogurt

  • red-skinned apples2

    halved and sliced

  • lemon

    wedges, to serve (optional)

Step-by-step instructions

  1. 1

    Lay the pork steaks between two sheets of cling film or baking paper and bash with a rolling pin until approx 1cm thick. Whizz the bread in a food processor to make breadcrumbs. Add the sage and pulse a few more times to roughly chop the leaves. Mix in the Parmesan and spread over a large plate. Season with black pepper.

  2. 2

    One by one, dip each steak into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides. Set aside.

  3. 3

    Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Meanwhile, mix the cabbage, buttermilk or yogurt and apple, then season. Serve the steaks with the coleslaw and a lemon wedge, if using, for squeezing over.

Source: bbcgoodfood.com
Original recipe

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