Creamy veggie risotto

Per serving

452kcal
16гProteins
Fats
84гCarbs

Disguise vegetables and make this healthy veggie risotto for kids

Ingredients

2 serv.
  • olive oil tbsp
  • onion1 1

    chopped

  • parsnip1 1

    finely diced

  • medium carrots2 2

    finely diced

  • risotto rice350g 350g

    such as arborio

  • bay leaf1 1
  • hot vegetable or chicken stock1.2l 1.2l
  • frozen pea140g 140g

    or petit pois

  • parmesan50g 50g

    (or vegetarian alternative), grated

Step-by-step instructions

  1. 1

    Heat the oil in a large shallow pan. Tip in the onion, parsnip and carrots, cover and gently fry for 8 mins until the onion is very soft.

  2. 2

    Stir in the rice and bay leaf, then gently fry for another 2-3 mins until the rice starts to turn see-through around the edges. Add 300ml of the stock and simmer over a gentle heat, stirring until it has all been absorbed. Carry on adding the hot stock, a ladleful at a time, letting it be absorbed before adding more. Continue until the rice is just cooked and all the stock has been used, adding a little more water or stock if needed. This will take 18-20 mins.

  3. 3

    Remove the bay leaf from the cooked risotto and stir in the peas. Heat through for a few mins, then add most of the Parmesan and season to taste. Sprinkle with the remaining Parmesan and serve.

Source: bbcgoodfood.com
Original recipe

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