After searching through a bunch of recipes here and elsewhere I couldn't find quite what I was looking for. So instead I decided to whip up my own variation. This will be a work in progress, but as I'm pregnant and dying for a good creamy, but not too unhealthy fish chowder this will do the trick. I'm moderately lactose intolerant, but I'll be sure to include substitutions for lighter, low dairy, or dairy heavy versions. Cheese and cream actually don't have that much lactose in them, so you can use them without much concern about that.. of course you do get the delicious but unhealthy extra calories that come with.

Ingredients

8 serv.

large onions↗2
diced fine (2)
ham hocks or 3 slices bacon↗1
wheat flour or white flour↗1⁄2 cup
diced potatoes4 cups
I used white new potatoes, but peeled Russets or red potatoes will work
butter1⁄2 cup
(olive oil will work, though heat slowly with flour)
small carrots↗2
diced small
frozen corn↗8
8 ounces
bay leaf↗1
celery ribs↗3
diced small
garlic cloves↗3
minced (3)
tilapia fillet3⁄4 lb
cubed bite sized
shrimp↗1⁄2 lb
peeled and deveined
salmon fillet↗1⁄2 lb
skin and bones removed
soymilk or milk↗2 cups
vegetable stock1 cup
fish or chicken stock can be substituted
cup heavy whipping cream (optional)↗1⁄2
teaspoons salt↗1 1⁄2
teaspoon pepper↗1
cup shredded monterey jack cheese1⁄2
teaspoon dried thyme↗1⁄2
bay leaves↗2
teaspoon Old Bay Seasoning1

Step-by-step instructions

1
Cook ham hock, bacon or salt pork until some fat is rendered, and then remove meat. Salt pork is more traditionally New England, but I just wanted a little smokey pork fat in my dish so I went with the ham hock.
2
Pour off as much fat as you like and add butter or olive oil.
3
In large pot add stock, milk, ham hock, bay leaves, pepper, thyme, Old Bay, salt and diced potatoes and bring to a simmer. If using bacon or salt pork, you can wait to add until the end.
4
Sprinkle flour over butter and mix until light yellow (blonde) in color and flour is lightly cooked.
5
Add onions, carrots and celery to roux and cook down for about 15 minutes until onions have lost a lot of their water and carrots are soft. The mixture should be quite thick, and will need to be stirred frequently at medium high heat.
6
Add garlic to onion mixture and cook for a few more minutes.
7
Once potatoes are starting to soften, but are not yet done, add onion and carrot mixture and stir.
8
Bring mixture to a boil then reduce heat to medium to simmer. At this point of the mixture looks too thick you can add some more vegetable stock. I like to taste at this point to adjust salt etc. as well.
9
Mix in corn and cook until corn is warmed.
10
Add seafood mixture to pot and mix in lightly.
11
Add cream and cheese and mix in until just smooth.
12
At this point turn the pot to low or medium low, and as soon as the seafood is cooked it's ready to eat.
13
This is definitely better the next day or after it's sat for a while, so you can leave it on a very low heat for a few hours or stick it in the fridge and reheat on the stove slowly the next day.
14
You can remove the ham hock, or pull some of the meat off of it and add it inches.
15
Serving it up with some crusty bread was perfect!

Source: food.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App