Creamy salmon with chunky ratatouille

Per serving

449kcal
38гProteins
25гFats
17гCarbs

This recipe is designed to be made ahead and frozen - individual fish suppers with creamy salmon and chunky veg

Ingredients

8 serv.
  • olive oil1 tbsp tbsp
  • aubergines2

    cubed

  • garlic cloves6

    sliced

  • family pack mixed peppers

    (5 total), deseeded and cut into large chunks

  • large courgettes3

    cut into chunky batons

  • bottle passata680g g
  • vegetable stock300ml ml
  • small handful basil leaves

    most chopped, a few leaves left whole to serve

  • tub garlic cream cheese125g g

    (we used Boursin Light)

  • low-fat cream cheese100g g
  • fresh breadcrumb40g g
  • pine nut40g g

    roughly chopped

  • skinless salmon fillets8
  • crusty bread

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick wok or pan, add the aubergines and cook for 5 mins, stirring, until starting to soften and brown. Add the garlic and stir for a few secs. Tip in the peppers, courgettes, passata, stock and half the chopped basil. Season, cover and cook for 20 mins, stirring occasionally, until the veg is just tender. Cool, stir in the remaining basil and spoon into 8 x 250ml shallow ovenproof dishes or foil containers.

  2. 2

    For the salmon, beat together the cheeses. Mix the breadcrumbs and pine nuts on a plate. Spread the top of the fish fillets with the cheese mix, then dip in the nutty crumbs to coat the cheese. Put a fillet on top of each ratatouille-filled dish.

  3. 3

    Put the dishes inside freezer bags and seal. Use within 6 weeks. To serve, unwrap the dishes, put on a baking tray in a cold oven, then set to 200C/180C fan/ gas 6. Bake for 55 mins until bubbling and the fish is cooked. Check after 30 mins – if the crumbs are getting too brown, cover the fish with foil. Serve scattered with basil, with bread, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App