Creamy Low Carb Tomato Soup

Per serving

92.1kcal
3.8гProteins
2.3гFats
16.6гCarbs

This recipe is so simple and so incredibly high in nutrition as well as intense flavour.

Ingredients

4 serv.
  • firm tofu, chunked (half pkg)1⁄2 cup
  • chopped onion1
  • garlic cloves, chopped2
  • salt1 teaspoon
  • vegetable stock3 cups
  • ripe tomatoes, chopped8
  • bay leaves4
  • extra virgin olive oil1 teaspoon
  • fresh ground pepper1⁄2 teaspoon
  • sugar1 tablespoon

Step-by-step instructions

  1. 1

    Bring onion, garlic, salt, vegetable stock, chopped tomatoes, bay leaves, pepper and sugar to a boil. Cook for 35 minutes with lid on - at a medium boil.

  2. 2

    Remove from heat and blend with a blender or hand blender. Pass the soup through a mesh wire strainer - to remove the seeds, skin and extra pulp.

  3. 3

    Return to your pot and put your oil & tofu in - and rewhizz / blend to cream the tofu -.

  4. 4

    Return to the heat to warm slightly and serve.

Source: food.com
Original recipe

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