Creamy kale and chicken traybake

Per serving

739kcal
47гProteins
33гFats
57гCarbs

One-pan dinner with bacon-wrapped juicy chicken breasts and a garlic mascarpone filling. This everyday recipe provides 3 of your 5 vegetable portions and is rich in fibre, folic acid and vitamin C.

Ingredients

4 serv.
  • curly kale100g g

    finely chopped

  • lemon1

    1/2 zest, 1/2 sliced into wedges

  • mascarpone4 tbsp tbsp
  • garlic cloves2

    minced

  • chicken breasts4 skinless
  • smoked streaky bacon12 rashers
  • parsnip500g g

    peeled and cut into batons

  • red onion2

    cut in half and sliced into wedges, roots left on

  • sweet potato500g g

    peeled and sliced into thin rounds

  • olive oil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Preheat the oven to 220°C/200°C with convection/gas 7. Bring a pot of water to a boil and cook the kale for 4 minutes until tender. Rinse under cold water, squeeze by hand, then process in a food processor together with the lemon zest, mascarpone, garlic and seasonings.

  2. 2

    Make a long slit along the side of each chicken breast, open it and stuff with the creamy kale. Carefully stretch each slice of smoked streaky bacon and wrap three strips around each breast.

  3. 3

    Toss the vegetables with olive oil on a baking tray. Place the chicken on top, season and bake for 20‑25 minutes (depending on breast size), stirring the vegetables halfway through. Check the chicken is cooked, then transfer it to a plate, cover with foil and let rest. Roast the vegetables for another 10 minutes, then serve them together with the chicken and lemon wedges.

Source: bbcgoodfood.com
Original recipe

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