Couscous with courgette, fried onions & herbs

Per serving

290kcal
12гProteins
Fats
45гCarbs

Jazz up this versatile grain with coriander, dill and mint, plus lots of grated greens, storecupboard chickpeas and rocket

Ingredients

6 serv.
  • onions2 2

    sliced

  • olive oil2 tbsp 2 tbsp
  • courgettes2 2

    grated

  • couscous300g 300g
  • can chickpea400g 400g

    drained

  • vegetable or chicken stock600ml 600ml
  • juice 2 lemons
  • spring onions6 6

    sliced

  • small bunch mint
  • small bunch coriander
  • small bunch dill
  • handful rocket

    chopped

Step-by-step instructions

  1. 1

    Gently fry the onions in the oil until softened, then turn up the heat and fry until golden and crisping. Set aside. Mix the courgettes, couscous and chickpeas in a bowl. Pour over the hot stock, cover with cling film and set aside for at least 15 mins.

  2. 2

    Discard the mint stalks, then roughly chop the leaves with the coriander and dill. Fork through the couscous to break it up, then stir in the lemon juice, fried onions, spring onions, herbs and rocket with some seasoning. Serve at room temperature with the chicken (see 'goes well with').

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App