Courgette, mint, ricotta & chilli salad

Per serving

204kcal
Proteins
18гFats
Carbs

This light salad works as a side dish or main meal- get your grill really hot for perfectly charred courgettes

Ingredients

4 serv.
  • courgettes4

    sliced 2-3mm thick lengthways

  • olive oil3 tbsp tbsp
  • red wine vinegar½ tbsp tbsp
  • red chillies1 ½

    finely chopped

  • large handful mint

    finely chopped

  • small knob of butter
  • pine nut2 tbsp tbsp
  • handfuls rocket2

    leaves

  • ricotta100g g

Step-by-step instructions

  1. 1

    Heat a griddle pan to medium. Put the courgette slices in a bowl and toss with 1½ tbsp of the oil. Griddle for 3-4 mins on each side – you’ll need to do this in batches – then transfer to a clean bowl. (See below left for griddling tips.)

  2. 2

    Mix together the remaining oil, the vinegar, most of the chilli and mint, and some seasoning, then pour over the courgettes and leave to marinate.

  3. 3

    Meanwhile, heat the butter in a small pan until foaming, then add the pine nuts. Cook over a low heat until nicely browned, then drain on kitchen paper.

  4. 4

    To assemble the salad, toss the rocket and most of the pine nuts with the courgettes. Divide among plates or pile onto a serving dish. Break the ricotta into chunks and dot over the salad, then scatter the remaining chilli, mint and pine nuts on top.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App