Cod and Cherry Tomato Bake

Per serving

361kcal
27гProteins
13гFats
29гCarbs

Try this nutritious cod bake with tomatoes, beans and potatoes, easy to make and counts as two of your five daily vegetable portions. Ready in under 30 minutes.

Ingredients

2 serv.
  • cherry tomatoes200g g

    halved

  • basil leaves, finely chopped3 tbsp tbsp
  • Kalamata olives6

    halved

  • garlic clove1

    finely grated

  • olive oil1 tbsp tbsp
  • cod fillet2

    about 130 g each

  • new potatoes300g g

    halved

  • thin green beans180g g

    ends trimmed

  • extra‑virgin olive oil1 tbsp tbsp
  • balsamic vinegar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C/180 °C with convection/gas 6. Mix the cherry tomatoes with 2 tbsp basil, olives, garlic and oil in a small non‑stick baking dish or shallow heat‑proof dish. Add the cod fillets, then bake for 15‑18 minutes until the fish is cooked.

  2. 2

    Meanwhile, boil the potatoes in a pot, and steam the beans above them for 15 minutes until both are tender.

  3. 3

    Arrange the beans in the center of two plates and place the cod fillet on top. Transfer the tomatoes with their juice to a bowl and mix them with the remaining basil, extra‑virgin olive oil and balsamic vinegar. Pour the mixture over the cod and serve the potatoes separately. Optionally sprinkle with a little ground black pepper.

Source: bbcgoodfood.com
Original recipe

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