Classic Italian Minestrone (Soupe Paysanne)

Per serving

128kcal
4.5гProteins
4.2гFats
18.9гCarbs

Minestra Ingredients Directions Makes 8 servings This is a classic minestrone recipe. Classic minestrone always contains Swiss chard and red kidney beans. The other ingredients are optional, and are a matter of personal taste or choice. Zucchine, summer squash, broccoli, and cauliflower, just to name a few, work well in this recipe. I learned to love greens as a child. When school was out during the summer, I spent two weeks with my grandparents in the country. My grandmother was a former professional cook, and my grandfather always raised a large garden. There was always vegetables galore to choose from. Kale was my favorite. Kale and Swiss chard are in the same family of greens so when I saw a recipe with Swiss chard in it, I immediately decided to make it. I also kept the kidney beans f…

Ingredients

29 serv.
  • pork fat1⁄4 lb

    chopped

  • boiling potatoes2 lbs

    peeled and diced

  • green cabbage1

    cored and chopped (about 1 1/ 2 pounds)

  • swiss chard leaf3⁄4 lb

    no white part,chopped

  • red onion1

    medium, chopped

  • garlic2

    cloves, finely chopped

  • water6 cups
  • red kidney beans2

    cans (drained and well rinsed)

  • ham hock1

    split longways into four equal pieces (about 1/ 2 pound)

  • large tomatoes1

    peeled,seeded and chopped (about 10 ounces)

  • elbow macaroni1⁄4 lb
  • salt1 tablespoon
  • black pepper

    fresh ground

  • extra virgin olive oil

    for drizzling

Step-by-step instructions

  1. 1

    In a large casserole or soup pot, cook the pork fat over medium-high heat until there is some fat in the bottom of the pot, about 5 minutes, stirring constantly.

  2. 2

    Then add the potatoes, cabbage, chard, onion, and garlic until the greens are wilted, about 5 minutes.

  3. 3

    Pour in the water, bring to a boil, then reduce the heat to low, add the beans, ham or smoked bacon, and tomato, and cook until the beans are tender, 2 to 3 hours.

  4. 4

    Add the elbow macaroni and continue to cook until a spoon can stand straight up in the center of the soup, and the pasta is tender--about 15 minutes.

  5. 5

    Season with salt and pepper, drizzle with olive oil, and serve.

Source: food.com
Original recipe

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