Cinnamon oatmeal with baked bananas

• oats↗80g g
• semi-skimmed milk↗150ml ml
• ground cinnamon↗½ tsp tsp
• ripe banana↗1 large

  (120g), sliced lengthwise and halved

• orange↗½

  with zest and juice

• regular bio-yogurt↗200g g
• toasted mix of three seeds2 tsp tsp

Step-by-step instructions

1. 1

   Place the oats, milk, 450 ml water and cinnamon in a saucepan. Bring to a boil, then reduce heat to minimum, stirring frequently for 5 minutes until thickened.

2. 2

   Meanwhile, place the bananas in a dish together with the orange zest and juice. Cover and microwave on high power for 1½–2 minutes until soft. Transfer the porridge to bowls and garnish with yogurt, banana and seeds.