Chunky Mediterranean fish soup

Per serving

164kcal
23гProteins
Fats
Carbs

Hoki has a firm white flesh which works well in this warming soup

Ingredients

4 serv.
  • tub Napoletana (tomato and basil) pasta500g g

    sauce

  • fish stock450ml ml
  • courgettes2

    finely sliced

  • fennel1bulb

    finely sliced

  • hoki fillet450g g

    defrosted

  • basilhandful

    leaves, torn

  • chipotle chilli1 tsp tsp

    in adobo sauce or chilli paste, to serve

  • half-fat crème fraîche5 tbsp tbsp

    to serve

Step-by-step instructions

  1. 1

    Put the pasta sauce and stock into a large saucepan, bring to the boil and simmer for 2-3 mins. Add the courgettes and fennel and simmer for 2 mins.

  2. 2

    Cut the hoki fillets into 4cm pieces. Add to the soup and poach over a low heat for 2-3 mins or until the fish is cooked. Don’t stir too often or the fish will break up. Gently stir in the basil and adjust the seasoning.

  3. 3

    Mix the chipotle chilli mix or chilli paste with the crème fraîche and season. Ladle the soup into bowls and spoon a dollop of crème fraîche on top.

Source: bbcgoodfood.com
Original recipe

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