Chipotle-Pumpkin Soup

Per serving

81.2kcal
1.5гProteins
6.7гFats
Carbs

This is a nice twist on traditional pumpkin soup. Chipotle chiles give this soup a pleasant heat and smokiness without making it too spicy. Garnish with toasted pumpkin seeds or a light drizzle of pumpkin seed oil

Ingredients

10 serv.
  • 1 small butternut squash or 1 small acorn squash1
  • water1 cup
  • olive oil3 tablespoons
  • butter2 tablespoons
  • large yellow onion1

    chopped

  • large carrots2

    peeled and chopped

  • red bell pepper1

    cored, seeded, and chopped

  • garlic cloves2

    chopped

  • chicken broth or 2 cups vegetable broth2 cups
  • chipotle chiles in adobo2

    seeded and chopped

  • salt1⁄2 teaspoon
  • fresh ground black pepper1⁄2 teaspoon
  • chopped fresh rosemary2 tablespoons
  • creme fraiche

    for garnish (or sour cream mixed with lime juice)

Step-by-step instructions

  1. 1

    Preheat the oven to 400°F.

  2. 2

    Place the pumpkin, cut side down, on a baking sheet with sides. Add water and 1 tablespoon of the olive oil to the pan and roast the squash until it is soft to the touch, 40 to 45 minutes.

  3. 3

    Melt the butter and the remaining 2 tablespoons olive oil together in a large saucepan over medium heat. Add the onion and saute until the onion is soft and light brown.

  4. 4

    Add the carrots and bell pepper and continue to cook and stir until the carrots are soft, about 10 minutes. Add the garlic and cook, stirring constantly, for 1 to 2 minutes, until it is fragrant but not brown.

  5. 5

    Add the broth, chipotle chiles, salt and pepper and bring the soup to a low boil over medium-high heat. While the soup is coming to a boil, scoop out the pumpkin flesh. Discard the skin and add the pumpkin to the soup. Reduce the heat to low and simmer, uncovered, for 25 to 30 minutes.

  6. 6

    Remove the soup from the heat and stir in the rosemary. Allow the soup to cool slightly before pureeing. Working in batches if necessary, puree the soup in a blender until smooth. Reheat if necessary and serve warm. Season with salt and pepper to taste.

  7. 7

    Optional garnishes: Drizzle lightly with pumpkin seed oil; Sprinkle with toasted pumpkin seeds; Dollop with creme fraiche or sour cream mixed with lime juice.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App