Chilled Vegetable Medley

Per serving

126.9kcal
2.2гProteins
5.2гFats
19.5гCarbs

This medley of healthy, colorful vegetables includes julienne strips of zucchini, carrot, sweet red pepper, and yellow squash. Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.

Ingredients

7 serv.
  • cups water2
  • teaspoon chicken bouillon granule1
  • teaspoon dried parsley1⁄2
  • teaspoon dried basil1⁄2
  • teaspoon dried oregano1⁄2
  • teaspoon fresh ground black pepper1⁄8
  • garlic clove, minced1
  • medium zucchini, cut into julienne strips2
  • medium yellow squash, cut into julienne strips2
  • medium carrots, peeled and cut into julienne strips2
  • medium size sweet red pepper, cut into julienne strips1
  • teaspoon celery seed1⁄2
  • cup Italian salad dressing1⁄2
  • cup sugar substitute1⁄2
  • cup white vinegar1⁄4
  • cup water1⁄4
  • tablespoons green onions, roughly chopped2

Step-by-step instructions

  1. 1

    Combine the first seven (7) ingredients in a large skillet; bring to a boil.

  2. 2

    Add the zucchini, squash, carrots and red pepper; cover and reduce the heat. Simmer for 6 to 8 minutes or until the vegetables are crisp-tender.

  3. 3

    Drain well; rinse in cold water.

  4. 4

    Transfer the vegetables to a serving dish, add the celery seed and toss well. Set aside.

  5. 5

    In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. Pour over the vegetables.

  6. 6

    Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon.

Source: food.com
Original recipe

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