Chickpea fritters with courgette salad

Per serving

417kcal
20гProteins
24гFats
28гCarbs

Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

Ingredients

4 serv.
  • can chickpea400g g

    drained and rinsed

  • large eggs2
  • full-fat milk3 tbsp tbsp
  • plain flour4 tbsp tbsp
  • baking powder1 tsp tsp
  • bunch spring onions

    ½ chopped, ½ sliced lengthways

  • harissa4 tsp tsp
  • sunflower oil3 tbsp tbsp
  • courgettes2

    thinly sliced

  • pack feta cheese200g g

    crumbled

  • small bunch mint

    leaves

  • pot natural yogurt150ml ml

    to serve

Step-by-step instructions

  1. 1

    Blitz half the can of chickpeas in a food processor until smooth. With the motor running, add the eggs and milk, then sift in the flour and baking powder. Process until you have a lump-free batter. Fold in the whole chickpeas and chopped spring onions. Season and add half the harissa.

  2. 2

    Heat half the oil and fry the courgettes in batches until golden; keep warm in a low oven. Heat a little more oil and cook 2 tbsp-portions of the fritter mix in batches for a couple of mins, until you see bubbles appear, then flip over and cook the other side until golden. Keep warm with the courgettes.

  3. 3

    Toss together the courgettes, feta, mint and sliced spring onions. Divide between 4 plates and top each with 2 fritters and a dollop of yogurt swirled with the remaining harissa.

Source: bbcgoodfood.com
Original recipe

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