Chicken Tenders With Avocado Dressing

• Dressing
• medium avocado, mashed↗1
• cilantro, fresh chopped↗1⁄2 teaspoon
• vinegar↗2 tablespoons
• half-and-half cream↗1 tablespoon
• sour cream↗1⁄4 cup
• mayonnaise↗1⁄4 cup
• onion powder↗1⁄4 teaspoon
• garlic powder, more if you like garlic↗1 dash
• Tabasco sauce↗1⁄2 teaspoon
• hot chili oil (seasoned oil, not heated)↗1⁄2 teaspoon
• dash salt, to taste↗1 dash
• Chicken↗
• extra virgin olive oil↗1 tablespoon
• McCormick's salt-free all-purpose seasoning1 -2 tablespoon
• chicken breast tenders, 12-16 ounces↗8
• teaspoon salt, course ground if available↗1⁄8
• dash black pepper↗1

Step-by-step instructions

1. 1

   Combine mashed avocado, cilantro, vinegar, half-n-half, sour cream, mayonnaise, onion powder, garlic, hot sauce, hot chili oil, and salt. Blend it well, cover and refrigerate while you prepare and marinate the chicken.

2. 2

   Place thawed chicken tenders in plastic bag with the McCormick Salt-free All Purpose Seasoning and black pepper.

3. 3

   Shake the bag to coat the tenders. Let sit at least 1/2 an hour on counter just until meat reaches room temperature.

4. 4

   Preheat olive oil in a medium non-stick skillet on medium heat.

5. 5

   Place the seasoned tenders in hot oil, cook for about 3 minutes, turn over, cook another 2 to 3 minutes.

6. 6

   Immediately remove from pan to serving plate.

7. 7

   Sprinkle with course ground salt, and top with avocado dressing. Serve immediately.