Chicken Madras

Per serving

373kcal
43гProteins
17гFats
Carbs

Forget takeout menus and make our healthy chicken Madras curry. This simple family dinner is full of aromatic spices and tender chicken pieces.

Ingredients

3 serv.
  • onion1

    peeled and quartered

  • garlic2
  • ginger

    peeled

  • red chili½
  • vegetable oil1 tbsp tbsp
  • turmeric½ tsp tsp
  • ground cumin1 tsp tsp
  • ground coriander1 tsp tsp
  • hot chili powder1-2 tsp tsp

    (depending on how hot you like the curry)

  • chicken breasts4

    cut into pieces

  • canned chopped tomatoes400g g
  • coriander

    chopped

  • rice

    for serving with naan and mango chutney

Step-by-step instructions

  1. 1

    Pulse in a food processor the quartered onion, 2 garlic cloves, a thumb-sized piece of ginger, and ½ red chili until a coarse paste forms.

  2. 2

    Heat 1 tbsp vegetable oil in a large pot and add the paste, sauté for 5 minutes until softened. If it begins to stick to the bottom, add a splash of water.

  3. 3

    Add ½ tsp turmeric, 1 tsp ground cumin, 1 tsp ground coriander and 1‑2 tsp hot chili powder, stir well and cook a few minutes to toast the spices, then add the 4 chicken breast pieces. Stir to coat everything with the spice mixture.

  4. 4

    Cook until the chicken begins to lose its pink colour, adding a little water if it starts to stick to the pot.

  5. 5

    Stir in the 400 g canned chopped tomatoes, add a pinch of salt, cover and simmer on low heat for 30 minutes until the chicken is tender.

  6. 6

    Add a small handful of coriander and serve with rice, naan and a generous portion of mango chutney.

Source: bbcgoodfood.com
Original recipe

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