Chicken with crushed chickpeas in harissa

• рапсова олія↗2 tbsp tbsp
• цибуля↗1

  нарізана

• червоний перець↗1

  тонко нарізаний

• жовтий перець↗1

  тонко нарізаний

• курячі грудки↗4
• заатар↗1 tbsp tbsp
• нут↗400g can g

  can

• червона паста хариса↗1½ tbsp tbsp
• молодий шпинат↗150g g
• петрушка↗½ small bunch of

  дрібно нарізана

• лимон↗

  дольки, для подачі

Step-by-step instructions

1. 1

   Heat 1 tbsp oil in a pan over medium heat and sauté the onion and peppers for 7 minutes until they become soft and golden.

2. 2

   Meanwhile place the chicken between two sheets of parchment paper and gently pound to a thickness of about 2 cm. Mix the remaining oil with za'atar and rub the chicken with the mixture. Season to taste.

3. 3

   Preheat the grill to high heat. Place the chicken on a foil‑lined tray and grill 3‑4 minutes on each side until golden and fully cooked.

4. 4

   Heat the chickpeas in a pan with the harissa paste and 2 tbsp water until warmed, then roughly mash them with a potato masher. Soften the spinach in a pan with 1 tbsp water or in the microwave in a heat‑proof bowl. Add the pepper‑onion mixture, spinach and parsley to the chickpeas, stir. Serve with sliced chicken and lemon wedges for squeezing.