Chicken Cashew and Noodle Stir-Fry

Per serving

742.4kcal
47.1гProteins
14.9гFats
105.3гCarbs

From Australian BH&G Diabetic Living. As the DH cooks most of the stir-frys in this household (I do all the prep) I'm hoping to get him to give this one a try so saving here (easier to print out the recipe than using the magazine), though would make some minor changes for allergy reasons. Please note that they usually do not specify brands in their recipes unless they feel they are integrate to the nutritional count.

Ingredients

4 serv.
  • g egg noodles (packet Wokka thin egg style shelf fresh noodles specified)440 g

    packet Wokka thin egg style shelf fresh noodles specified

  • honey2 tablespoons
  • reduced sodium soy sauce1 tablespoon
  • lemon juice (freshly squeezed)1 tablespoon

    freshly squeezed

  • olive oil1 teaspoon
  • g chicken breast fillets (lean trimmed of fat ad cut into thin strips)500 g

    lean trimmed of fat ad cut into thin strips

  • red onion (cut into thin slivers)1

    cut into thin slivers

  • g snow peas (halved diagonally)250 g

    halved diagonally

  • red capsicum (large cut into strips, bell pepper)1

    large cut into strips, bell pepper

  • green capsicum (large cut into strips, bell pepper)1

    large cut into strips, bell pepper

  • carrots (large cut into short thin sticks, julienned)2

    large cut into short thin sticks, julienned

  • garlic cloves (minced)2

    minced

  • tablespoons water2 tablespoons
  • cup roasted cashews (unsalted to serve, personally I'd use more)1⁄3 cup

    unsalted to serve, personally I'd use more

Step-by-step instructions

  1. 1

    Put the noodles in a medium heatproof bowl and cover with boiling water and set aside for 2 minutes and the drain and separate the noodles and set aside.

  2. 2

    Put the honey, soy sauce and lemon juice in a small bowl and whisk to combine and set aside.

  3. 3

    Brush a little oil over a large wok and heat on high until the wok is hot and then add half the chicken and stir fry for 2 minutes or until the chicken is almost cooked and transfer to a plate.

  4. 4

    Brush the wok with a little more boil and reheat the work on high and repeat with remaining chicken and then remove chicken from the wok.

  5. 5

    Brush the wok with the remaining oil and heat on medium high and add the vegetables and garlic and stir-fry for 2 minutes and then add the water and cook covered tossing twice for 2 minutes until the vegetable are just tender.

  6. 6

    Add the noodles and chicken to the wok and toss well to combine and the sauce mixture and toss to combine and heat through and then top with the cashews to serve (personally in this case I would just add the cashews once plated up).

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App